Recipes

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Classic Salisbury Steak

Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients
1 (10-3/4-ounce) can reduced-fat cream of mushroom soup, divided
1 1/2 pounds Laura's 92% Lean Ground Beef or 96% Lean Ground Round
1/2 cup chopped onion
1/2 cup Italian breadcrumbs
1 egg white
1 (8-ounce) package fresh mushrooms
1/2 cup low-salt beef broth
1 tablespoon Worcestershire sauce
1/4 teaspoon pepper

Directions
1. Combine 1/4 cup soup, beef and next 3 ingredients; stir well. Shape mixture into 6 patties.
2. Brown patties in a large skillet over medium-high heat. Remove patties and drain.
3. Add mushrooms, stirring constantly until tender. Combine remaining soup, beef broth, Worcestershire sauce and pepper.
4. Return patties to skillet; bring to a boil. Cover, reduce heat, and simmer 20 minutes.

Makes 6 servings.

Cooking Tip: Your local grocery store probably sells egg whites. If not, use an egg separator to remove the yolk from the egg white.

Nutritional Analysis Per Serving

Using Laura's 92% Lean Ground Beef
CALORIES 281 (39% from fat); FAT 12.4g (sat 3.9g); PROTEIN 25.3g; CARB 18.0g; FIBER 2.0g; CHOL 65mg; IRON 4.5mg; SODIUM 1,114mg

Diabetic Exchanges: 1 starch; 1 vegetable; 3 lean meat; 1/2 fat

Using Laura's 96% Lean Ground Round
CALORIES 261 (28% from fat); FAT 7.9g (sat 2.9g); PROTEIN 28.3g; CARB 18.0g; FIBER 2.0g; CHOL 65mg; IRON 2.7mg; SODIUM 1,129mg

Diabetic Exchanges: 1 starch; 1 vegetable; 3 very lean meat; 1/2 fat