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Greek Style Meatloaf
Prep time: 15 minutes
Cook time: 1 hour, 10 minutes
Ingredients
2 pounds Laura's 92% Lean Ground Beef or 96% Lean Ground Round
1 cup diced onion
1/2 cup panko breadcrumbs
1/2 cup reduced-fat crumbled feta cheese
3 tablespoons chopped fresh parsley
1 teaspoon dried oregano
1 teaspoon Greek seasoning
2 (8-ounce) cans tomato sauce, divided
Cooking Spray
2 egg whites
Directions
1. Combine beef, onion, panko, feta, parsley, oregano, Greek seasoning, and 1 can tomato sauce in a
large bowl, mixing well. Place into 2 (9- x 5-inch) loaf pans coated with cooking spray and shape into loaves.
2. Bake at 350F for 1 hour or until done. Top both meatloaves with remaining tomato sauce and cook 10 minutes more. Serve immediately.
Nutritional Analysis Per Serving
Using 96% Lean Ground Round
CALORIES 142.75 (25% from fat); FAT 4.0g (sat 1.9g); PROTEIN 21.0g; CARB 5.9g; FIBER 1.0g; CHOL 42.2mg; SODIUM 370.6mg.
CALORIES 223.7 (28% from fat); FAT 7.0g (sat 3.2g); PROTEIN 19.0g; CARB 5.9g; FIBER 1.0g; CHOL 42.2mg; SODIUM 360.5mg.
