Recipes

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Beef Teriyaki

Prep time: 10 minutes
Cook time: 16 minutes
Chill Time: 2 hours

Ingredients
1/3 cup low-sodium soy sauce
2 tablespoons molasses
2 teaspoons Dijon mustard
1 teaspoon canola oil
4 cloves garlic, minced
2 teaspoons ground ginger
1 1/2 pounds Laura’s Lean Flank Steak

Directions
1. Whisk together soy sauce and next 5 ingredients in a small bowl. Place flank steak in a resealable plastic bag; add soy sauce mixture, mixing well. Marinate in the refrigerator at least 2 hours, turning occasionally.
2. Remove steak from marinade. Broil steak 5 1/2 inches from heat 6 to 8 minutes on each side or to desired degree of doneness. Cool; thinly slice across the grain.

Makes 6 servings.

Nutritional Analysis
CALORIES 181 (30% from fat); FAT 5.96g (sat 2.1g); PROTEIN 25.33g; CARB 6.65g; FIBER 0.06g; CHOL 55.69mg; IRON .49mg; SODIUM 458.99mg.